Fitness 
 at the Sonnenhof

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Fitness at the Steigenberger Hotel Der Sonnenhof

Our fitness offer is wide-ranging. Daily aqua fitness and a large variety of sports courses awaken the wish to participate actively in sport. In our excellently equipped fitness room there is a large selection of workout equipment and modern cardio equipment from Life Fitness at your disposal at all times.

Sporting holiday in Bad Wörishofen

In our fitness studio you can compile your own workout program or you can obtain advice from an experienced trainer in how to operate the equipment most effectively.

At the Steigenberger Hotel Der Sonnenhof you will also find a wide-ranging choice of courses. Aqua fitness every morning and daily changing courses, from Pilates via balance training through to exercises to mobilize the spine.

With Qionic vibration training you can get your body into top form with oscillation. The method is gentle but effective and in a short time the Qionic effect goes deep into the muscles, increases fat burning and activates the circulation. On request we will develop a personal training plan for you so that you can reach your objective quicker.

Courses in the gymnastics room

  • Stronger back, flatter stomach
  • Exercises to mobilize the spine
  • Body forming, light figure-forming exercises
  • Slim and fit with Pilates
  • Muscle training with the Staby
  • Rhythmic drumming

Course in mental fitness

  • Breathing and relaxation
  • Autogenic training
  • Mental relaxation
  • Muscular relaxation

Courses in the fitness room

  • Introduction to the exercise room
  • Fitness circle

Courses in water

Aqua fitness with jets, balls and water noodles

Individual course with a gymnastics teacher

Pelvic floor gymnastics, Pilates, etc
Price (30 minutes) € 40.00

Spa & Sports

  • 1 introduction to Pilates (45 minutes)
  • 1 Muscle training with the Staby (45 minutes)
  • 2 holistic body training sessions on the Quionic vibration device
  • 1 St. Barth softness peeling
  • 1 aromatic oil massage (30 minutes)

Package price per person € 190.00

Qionic vibration training

Vibrations gentle to the joints for holistic body training. With Qionic vibration training you can get your body back into best shape – and in only a short time.  Qionic trains gently but effectively, deep into the underlying musculature, increases fat burning and activates circulation.

Your Qionic training plan

You can reach your objective quicker with an individually prepared Qionic training plan. Whether your objective is body styling, strengthening the spine, pelvic floor exercise, stomach-leg-bottom, competitive sport, rehabilitation or simply staying fit as you get older – we will compile a program for you.

1 Training block (15 minutes) € 10.00