The Sonnenhof Yoga Retreat

Yoga Retreat in Bad Wörishofen in the Allgaeu

12th-14th May 2023 and 2nd-4th June 2023

For three days you can indulge in what is really important in life for you: namely you yourself! You can leave your daily routines behind you and recharge your batteries for the coming fall and winter in the wonderful surroundings of our 5* superior wellness hotel, situated in the fabulous lower alpine region of the Allgäu. In the Sonnenhof Yoga Retreat you will experience a refreshing mixture of movement, relaxation and awareness.

We are pleased to have been able to gain the certified yoga instructor, Johanna Specht, for our Sonnenhof Yoga. Since 2020 Johanna Specht has been a certified yoga instructor AYI® 200hr for Dr. Ronald Steiner (sports physician and founder of the Ashtanga Yoga Innovation AYI®) and Ralf Otto. She combines the traditional techniques of yoga with knowledge gained from medicine, kinematics and research. Since 2022 she has been organizing regular yoga retreats with the Steigenberger Hotel Der Sonnenhof as well as indoor and outdoor yoga units for our hotel guests.

Between the dynamic and the relaxing yoga sessions you will have plenty of time for your personal arrangements. Relax on a walk in the wonderful surroundings or enjoy the pleasures of our dreamlike wellness landscape with the Infinity outdoor pool, heated throughout the year, or the sauna landscape newly opened in September. Our fitness room with its brand new cardio devices, installed in 2022, rounds off the comprehensive offer in exercising during the Sonnenhof Yoga Retreat. Moments of pure relaxing and doing nothing can also form part of your time out.

And naturally, our kitchen staff place their focus on your health during the Sonnenhof Yoga Retreat and will spoil you with deliciously prepared vital meals which round off the holistic concept for body and mind in perfect manner.

The program of the Sonnenhof Yoga Retreats:

Friday

• Individual arrival (a small welcoming gift awaits you)
• Becoming acquainted with a refreshing welcoming smoothie 
• “Welcome” Yoga 
• Evening meal
• Free time at your disposal

Saturday

• Activating Morning Yoga Flow and energy creating breathing exercises
• Breakfast
• Gang meditation in the Spa park and in the barefoot trail
• Free afternoon for your individual plans or spa applications
  (a 30 minute spa application is included in the price of the arrangement)
• Relaxing yoga session to allow you to let go and relax
• Evening meal
• Free time at your disposal

Sunday

• Activating Morning Flow and Closing Circle
• Breakfast
• Individual departure

€ 295.00 per person

Minimum number of participants: 5 persons. Yoga mats and blocks will be supplied. The Yoga Retreat can only be booked in combination with an overnight stay at the Sonnenhof.