Kneipp-taster week

Bad Wörishofen is the origin of Kneipp's teachings – and more relevant today than ever. What Sebastian Kneipp developed over 150 years ago is considered in modern health research to be what we now call lifestyle medicine: exercise, nutrition, hydrotherapy, medicinal plants, and inner balance. Five pillars that have been proven to reduce stress, strengthen the immune system, and prevent lifestyle diseases.

At Sonnenhof, we combine these time-tested teachings with a modern understanding of mindfulness and self-care. Your stay begins with a professional medical examination – the basis for your individual treatment plan, which is tailored precisely to your daily routine, stress level, and goals. Two partial massages provide targeted stimuli for regeneration, precisely where your body and nervous system need it most. Take the time to readjust. The insights gained from your retreat will have a lasting impact – as a noticeable reset for more energy, clarity, and resilience in everyday life.

Your retreat at a glance:

• 5 nights including late breakfast buffet and all inclusive services
• Initial medical examination with individual consultation
• Personalized treatment plan with doctor-prescribed Kneipp treatments on five days
• 2 partial massages for targeted deep relaxation
• Water aerobics and a diverse exercise and activity program several times a week